We seek it thus, and take it to the sky

Ripples form on the water’s surface

The wandering soul knows no rest

-Genesis

PranaYama This Method Will Radically Change Your Life | Wim Hof


and here once again another very beneficial and healthy simple practice of pranayama:


big thanks to Wim Hof






the following sentence is from the youtube comment section:


"The technique he is referring to:

1) Breathe in for 1 minute as if you are filling up a balloon, with your lungs being the balloon. You want more air going in than out. So take in air at 100% and breathe out about 50-70% depending on your level of comfort. To simplify, take in more air than you're releasing, you are pumping yourself with oxygen.

**Breathe at a decent pace as if you're midway through a jog or if you're taking a cold shower. Deep to your belly, controlled, and optimal speed (not panic attack speed).

2) After 1 minute, you should notice at least one of these signs otherwise keep breathing: appearance of visual hypnotic swirls, light-headed, tingling feeling throughout the body, body temperature increased; this may vary person to person. At this point, get ready to stop breathing; your last breath should be an EXHALE.

3) Hold your breath for as long as you feel comfortable, some of you using this technique may hold 90+ seconds their first attempt. The first impression of you needing air after about 20 seconds will go away and is simply a mental barrier, so don't give up immediately and trust your body. You may feel a warm sensation emanating and growing from your chest/lung/stomach region as well as a sense of happiness or 'high' as if you can't believe what is going on.

4) Once you really feel you need to breathe (you'll feel your belly button sinking in really deep), take a 2-3 second long deep inhale and hold for 15 seconds.

5) Breathe normally.

6) Take a 1-2 minute break and repeat 1-2 more times. This step is more or less optional but the official method recommends 3 times, few minute interval in-between, and preferably soon after waking up.

---------------------------------------------

**You can do push-ups to replace steps 3 and 4, I can do about 30 without breathing. The push-ups are not required but you get a much better result, consider this an intermediate advancement as well as, most likely, your first acquired superhuman ability. Once mastered, you can take in single/multiple, deep and controlled breaths right before lifting a heavy weight or giving a strong punch for example. The potential with learning conscious breathing in improving ones own life in general, is vast.

**It is not a competition as Wim Hof says, just listen to your body when to begin breathing again, use the advice I mentioned about belly button retracting really deep or just go at your own pace. The main key in this whole process is to achieve the swirling visuals, tingling, or light-headedness.

**Once you feel how your body is warming up during the balloon breathing you will understand how Wim was able to traverse Everest with only his boxing shorts. Combination of mastering this technique as well as cold water therapy.


I learned his technique fully through a book written by one of his students, 'Becoming the Iceman' I believe was the title. It was a great book honestly, and I neverrr recommend books. Comment with any questions if you have any for further clarification. Wim is a great and compassionate person giving a lot of his time and energy for the betterment of our human species health and prosperity. As a final note, remember that you can live days without water or food but only a few minutes without Oxygen. Breathing is your numero uno form of nutrition."



and here another description of a Wim Hof Method-Student
thank you, too!!!








another intense video, with variations, enjoy



russian

следующее предложение из раздела комментариев YouTube:

«Техника, на которую он ссылается:
1) Вдохните в течение 1 минуты, как будто вы наполняете воздушный шар, а воздушные шары - это воздушный шарик. Вы хотите, чтобы больше воздуха входило, чем выходило. Так что вдыхайте воздух на 100% и выдыхайте около 50-70% в зависимости от вашего уровня комфорта. Проще говоря, впитывайте больше воздуха, чем вы выпускаете, вы накачиваете себя кислородом.
** Дышите в приличном темпе, как будто вы в середине пробежки или если вы принимаете холодный душ. Глубоко в животе, контролируемая и оптимальная скорость (не скорость паники).
2) Через 1 минуту вы должны заметить, по крайней мере, один из этих признаков, в противном случае продолжайте дышать: появление зрительных гипнотических вихрей, головокружение, ощущение покалывания во всем теле, повышение температуры тела; это может варьироваться от человека к человеку. В этот момент будьте готовы перестать дышать; Ваше последнее дыхание должно быть выдохом.
3) Задержите дыхание до тех пор, пока вы чувствуете себя комфортно, некоторые из вас, использующих эту технику, могут задержать 90+ секунд с первой попытки. Первое впечатление, что вам понадобится воздух примерно через 20 секунд, исчезнет, ​​и это просто психический барьер, поэтому не сдавайтесь сразу и доверяйте своему телу. Вы можете ощущать тепло, исходящее из области груди / легких / живота, а также ощущение счастья или «высокого», как будто вы не можете поверить в происходящее.
4) Как только вы действительно почувствуете, что вам нужно дышать (вы почувствуете, что пупок очень глубоко погружается), сделайте глубокий вдох длиной 2-3 секунды и удерживайте в течение 15 секунд.
5) Дышать нормально.
6) Сделайте 1-2-минутный перерыв и повторите еще 1-2 раза. Этот шаг более или менее необязателен, но официальный метод рекомендует 3 раза, с интервалом в несколько минут, и желательно вскоре после пробуждения.
---------------------------------------------
** Вы можете делать отжимания, чтобы заменить шаги 3 и 4, я могу сделать около 30 без дыхания. Отжимания не требуются, но вы получите гораздо лучший результат, считайте это промежуточным достижением, а также, скорее всего, вашей первой приобретенной сверхчеловеческой способностью. Освоив, вы можете сделать один / несколько глубоких и контролируемых вдохов прямо перед подъемом тяжелого веса или сильным ударом, например. Потенциал с обучением сознательному дыханию для улучшения собственной жизни в целом огромен.
** Это не соревнование, как говорит Вим Хоф, просто прислушивайтесь к своему телу, когда снова начать дышать, воспользуйтесь советом, который я упомянул, о том, что пупок очень глубоко убирается, или просто идите в своем собственном темпе. Главным ключом во всем этом процессе является достижение закрученных визуальных эффектов, покалывания или легкомысленности.
** Когда вы почувствуете, как ваше тело нагревается во время дыхания на воздушном шаре, вы поймете, как Вим смог пройти через Эверест, используя только свои боксерские шорты. Комбинация овладения этой техникой, а также терапия холодной водой.

Я полностью изучил его технику по книге, написанной одним из его учеников «Становясь ледяным человеком», как мне кажется, и было название. Честно говоря, это была отличная книга, и я никогда не рекомендую книги. Прокомментируйте любые вопросы, если у вас есть какие-либо вопросы для дальнейшего разъяснения. Вим - великий и сострадательный человек, отдающий много своего времени и энергии для улучшения здоровья и процветания нашего человеческого вида. В качестве последнего замечания, помните, что вы можете прожить дни без воды или пищи, но только несколько минут без кислорода. Дыхание - это твоя нумерация пищи. "

5G APOCALYPSE - THE EXTINCTION EVENT


5G APOCALYPSE - THE EXTINCTION EVENT




A full length documentary by Sacha Stone exposing the 5G existential threat to humanity in a way we never imagined possible! Please SHARE this as widely as you feel drawn...use it to target your local bureaucrats, technocrats, health practitioners, local and federal government agencies and more than anything else...your family and friends. Featuring in this film: weapons development experts, biologists, molecular & cellular biologists, blood microscopists, activists, as well as good leaders out there on the frontline. We know what this technology is - we know how it was conceived and we know where it is intended to take people and planet. We are drawing the line here....and we are doing so with the full fire of consciousness. Arise Homo sapiens! Sources:
see under the youtube channel

The Global Celery Juice Movement


The Global Celery Juice Movement


It is helping so many people around the world; it´s worth spreading this information.
You may also research the effects of the incredible effective and healing nutritious supplements as OPC, MSM, and even Ashwaganda Herb Capsules

As for celery Juice, Medical Medium recommends 
500 ml -1 Liter of fresh squeezed juice on an empty stomach every morning.

here is the video and the website of Medical Medium


thank you so much Medical Medium for your books and your great research!


----------------------------------------------
german:
Aufgrund vieler Begeisterter Menschen und den positiven heilenden Eigenschaften von Sellerie Saft, lohnt es sich diese Info zu verbreiten.

Laut Medical Medium soll man 500ml - 1 Liter frisch gepressten Saft morgens auf leeren Magen trinken.

Großer Dank geht an Medical Medium, seine Bücher und Forschungen!


Es ist auch sehr zu empfehlen nach heilenden Nahrungsergänzungsmitteln zu forschen wie 
OPC, MSM (nach Robert Franz) und sogar Ashwaganda Kraut Kapseln.
Auch hier wurde vielen Menschen mit vielerlei Beschwerden sehr stark geholfen.

-------------------------------------------------
russian:
Благодаря большому количеству увлеченных людей и положительным целебным свойствам сока сельдерея, стоит распространять эту информацию.
   
Согласно Medical Medium вы должны пить 500 мл - 1 литр свежевыжатого сока утром натощак.
   
Большое спасибо Medical Medium, его книгам и исследованиям!
  


  Также настоятельно рекомендуется проводить исследования для целебных добавок, таких как

OPC, MSM (Robert Franz: Роберта Франца) и даже капсулы с травами ашваганды.

Опять же, многим людям со многими жалобами очень помогли.
Всем удачи на пути к исцелению и выздоровлению.




enjoy patience!

for older news and articles click on OLDER POSTS at bottom of page on the right

our Admin Team is currently updating
so all branches of World-Spirit are under never ending construction. patience!

THE SPIRITUAL CONSEQUENCES OF ALCOHOL CONSUMPTION



By Zahrah Sita

source: 



THANK YOU ZAHRAH FOR YOUR ARTICLE AND RESEARCH


Zahrah Sita is a holistic healer, health educator, herbalist, writer, 
spiritual intuitive, intitiate of the Great Mystery School, and more. Zahrah has healed herself naturally of several serious health ailments, including advanced stage cáncer. She offers health and life coaching, intuitive counsel, personalized healing programs, and more. Contact Zahrah at ZahrahSita@Gmail.com for more information or to schedule a consultation. Follow Zahrah on Facebook at www.facebook.com/zahrah.raay.aguila










THE SPIRITUAL CONSEQUENCES OF 


ALCOHOL CONSUMPTION











Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever consider or understand the spiritual consequences of drinking alcohol.


Let’s begin by taking a look at the etymology of the Word alcohol. Etymology means the root of the word… where it is derived from.











The word “Alcohol” comes from the Arabic “al-kuhl” which means “BODY EATING SPIRIT”, and gives root origins to the English term for “ghoul”. In Middle Eastern folklore, a “ghoul” is an evil demon thought to eat human bodies, either as stolen corpses or as children.


The words “alembic” and “alcohol”, both metaphors for aqua vitae or “life water” and “spirit”, often refer to a distilled liquid that came from magical explorations in Middle Eastern alchemy.


In the words of writer and health enthusiast, Jason Christoff – “In alchemy, alcohol is used to extract the soul essence of an entity. Hence its’ use in extracting essences for essential oils, and the sterilization of medical instruments. By consuming alcohol into the body, it in effect extracts the very essence of the soul, allowing the body to be more susceptible to neighboring entities most of which are of low frequencies (why do you think we call certain alcoholic beverages “SPIRITS?”). That is why people who consume excessive amounts of alcohol often black out, not remembering what happened. This happens when the good soul (we were sent here with) leaves because the living conditions are too polluted and too traumatic to tolerate. The good soul jettisons the body, staying connected to a tether, and a dark entity takes the body for a joy ride around the block, often in a hedonistic and self-serving illogical rampage. Our bodies are cars for spirits. If one leaves, another can take the car for a ride. Essentially when someone goes dark after drinking alcohol or polluting themselves in many other ways, their body often becomes possessed by another entity.”


I became aware of this phenomenon years ago when I was given a spiritual vision. In this vision, I was transported as an observer above a popular bar and nightclub. Above the venue where a variety of ghoul-like entities. Inside the bar were people drinking alcohol, socializing, dancing, and so on. I watched as certain people became very drunk. I saw their souls, while connected through a thread, exited the body. I understood that the soul was leaving the body because of the great discomfort of being in a body highly intoxicated with alcohol. When the soul exited the body, other non-benevolent entities entered or latched on to their vacant shells. Once the entities took hold of the body, they used the body to play out all kinds of dark acts, such as violence, low-level sexual encounters, destructive behaviors, rape, and more.


Years later, while reading a book called Mans Eternal Quest, by Paramahansa Yogananda, this spiritual master clearly explained the exact same thing as I was shown in the vision.


I began to look back over my life and remember situations where I saw dark spirits hanging around people who had become very drunk. Let me elaborate a bit when I say I saw these entities … I have had the abilities of clairvoyance (the ability to perceive things beyond the natural range of the senses … which can include: ESP, extrasensory perception, sixth sense, psychic powers, second sight; telepathy, and more) , clairaudience ( the ability to perceive sounds or words from outside sources in the spirit world), and the experience of being a spiritual intuitive and empath since childhood. I have the ability to see energies and spiritual manifestations that most people don’t see. As I looked back over my life I could remember many incidents of encountering non-benevolent spirits in the presence of intoxicated individuals. I also have had experiences of looking into the eyes of a few people who were surely “possessed” by dark energies that were not their own.


I also remember a psychology course I once took. In part of this course, we studied advertising and the effects on humans. We looked at the advertising for alcohol. A master teacher of this subject illuminated the fact that most alcohol advertisements are embedded with hidden messages and images – not typically perceivable to the common sight, yet perceived through the subconscious. Knowing how powerful the subconscious is in our decisión making, feelings, reactions, beliefs, etc., the slick sales teams of alcohol (as well as tobacco and other products) used this sinister technique to trick us into buying their products and joining the societal cult of mental apathy and cultural obedience. Many of these hidden messages and images were extremely sexual – working to influence some of the basest urges and primal nature of humans. Let this example bring you to a place of curiosity and questioning. Why have the marketing teams felt the need to trick us and coerce us through subliminal messages to buy products that are harmful to the human body and to our soul?







How many times have you or someone you know, after becoming quite intoxicated with alcohol, behaved in a manner uncommon to them? Perhaps you experienced the changing of voice, violence, sexual promiscuity, ingesting of harmful substances, destruction to property, conflictual behavior, and other negative expressions. Consider these experiences and ask yourself – is this the manifestation of light, love, and positivity? Do these occurrences represent a path of consciousness and health?


It is a known by many that ingesting alcohol depresses the nervous system, kills brain cells, is toxic to the liver, weakens the immune system, and has many other harmful effects. We are taught that long-term alcohol use can lead to unwanted weight gain, diseases of the liver, lowering of intelligence, and negative effects on hormones. Drinking alcohol while pregnant can lead to birth defects, mental retardation, and deformities in the developing fetus. Yet still, it is mass promoted and supported by our mainstream culture. Have you ever considered that alcohol is a slick tool of the supporters of the Matrix (global mind control and oppression program) to keep people on a path of disempowerment and sickness?


We have to ask why is alcohol legal throughout most of the world, yet in many countries, and specifically the United States, psychedelics are illegal. The conscious and safe use of psychedelics or “visionary medicines”are known to assist in mind expansion, to initiate spiritual experiences where people have communed with the divine, healed numerous physical and spiritual ailments, increase intelligence, help to re-pattern the brain in a positive way, assist people in aligning with their soul’s purpose, and have inspired many people to create great works of art and other innovative creations. It seems that these substances would definitely be banned and discouraged if there truly is an agenda seeking to oppress the human potential and keep us “in the dark” regarding who we are as spiritual beings, our innate potential, and the path to empowerment.


As we strive to heal, awaken, and transform our world – I pray that we wise up to the dirty trick played upon humanity in regards to alcohol. Non-benevolent forces have wanted to keep us oppressed, disempowered, and asleep.


How many of us have seen families broken and lives lost because of alcohol and alcoholism?


Do you think it makes us smarter or healthier or overall better people?


It’s time to change things.


Let’s stand behind replacing the rampant abuse of alcohol with more health enhancing practices and activities –


and learn how to live awakened and empowered lives!


Before I close this writing, I want to share a little more about the history of the word alcohol. There have been some people who look into the etymology and discover this explanation –


“alcohol (n.) – 1540s (early 15c. as alcofol), “fine powder produced by sublimation,” from Medieval Latin alcohol “powdered ore of antimony,” from Arabic al-kuhul “kohl,” the fine metallic powder used to darken the eyelids, from kahala “to stain, paint.”


Paracelsus (1493-1541) used the word to refer to a fine powder but also a volatile liquid. By 1670s it was being used in English for “any sublimated substance, the pure spirit of anything,” including liquids. Sense of “intoxicating ingredient in strong liquor” is first recorded 1753, short for alcohol of wine, which was extended to “the intoxicating element in fermented liquors.” In organic chemistry, the word was extended 1850 to the class of compounds of the same type as this.”


Upon further research, we can find that in ancient Egypt, the eyes of both men and women were lined top and bottom with a thick black powder known as kohl, kajal, or mesdemet. The outlined eye resembled the almond-shaped eye of the falcon god Horus observed in the Eye of Horus glyph. It was believed that this shape invoked the god´s protection and warded off evil spirits.


Yet if one were to dig deeper, as a true scientist, researcher, or truth seeker does, you will also discover these interesting facts… 
Dr. Rachel Hajar, an accomplished modern-day editor, author and medical advisor, while researching an article on alcohol for her online medical journal, found additional meanings in ancient Arabic texts; 
Al kol: Genie or spirit that takes on varied shapes or a supernatural creature in Arabic mythology. 
Al kol: Any drug or substance that takes away the mind or covers it.” 
The word alcohol is also linked to the fixed star in astronomy known as Algol- also known as “the Demon’s head.” 
The current Arabic name for alcohol (ethanol) is الغول al-ġawl – properly meaning “spirit” or “demon”. 


It is not a coincidence that alcohol has often been referred to as spirits. There is a deep history behind this intoxicating substance. There are layers of information throughout our culture, sometimes we have to look below the surface of things to find the fullness of truth. I encourage you to deeply consider the information shared here, look at the effects of alcohol in your life, in the lives of the people you know, and in society at large. Make conscious, informed, and health enhancing decisions. The more people who awaken to truth and seek health and liberation from mind control agendas, the more likely we are to make positive changes and co-create a world we feel good about living in.





By Zahrah Sita

source: 



THANK YOU ZAHRAH FOR YOUR ARTICLE AND RESEARCH





Zahrah Sita is a holistic healer, health educator, herbalist, writer, 
spiritual intuitive, intitiate of the Great Mystery School, and more. Zahrah has healed herself naturally of several serious health ailments, including advanced stage cáncer. She offers health and life coaching, intuitive counsel, personalized healing programs, and more. Contact Zahrah at ZahrahSita@Gmail.com for more information or to schedule a consultation. Follow Zahrah on Facebook at www.facebook.com/zahrah.raay.aguila

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